Sometimes people ask me about my diet, my workout regime, and if I take any supplements.
Just today I was asked if I use Propecia! (I don’t). And a few weeks ago someone asked if my eyelashes were all real (they are). Anyway, here’s my regime which I aim to follow – and am usually successful 90% of the time:
- Work out three times a week
- Run three times a week
- Take zinc, “Silica Q” supplement for hair, skin and nails, and PrEP, daily
- Eat in moderation, particularly watching my carbs and sugar. Although I eat as many veggies and meats and cheeses as I want. As you might have gleaned, fruits are the wild card!